Inspired Naturally

Making you feel good naturally

Learn how to massage your baby

Helps you to bond with your baby, helps with sleep problems, Colic and many other issues email me for more details [email protected]

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Reflexology is a treatment where the therapist uses their thumbs and fingers to apply pressure to the clients’ feet or hands. Inspired Naturally concentrates on the feet and does not carry out hand reflexology at this time. Believing that the body is mirrored in the feet and the organs, limbs and systems of the body are mapped out on the feet the correct reflex points can be stimulated to treat many different conditions. Reflexology is based on an ancient Chinese theory of energy flowing around the body. If the energy flow is blocked in any way this could cause an imbalance of health and wellbeing, whereas if the energy flows freely this will ensure a good balance in health and wellbeing.


Possible benefits of Reflexology are Arthritis, Fertility problems, PMS, pain relief, sleep problems, hormone imbalance, headaches, migraines, digestive problems stress and stress related issues. It could also help with relaxation, relieve congestion, assist with circulation issues and balancing of both the body and the mind. Reflexology is not a cure and a Reflexologist is not qualified to diagnose any condition.


Reflexology is not used in any way as a replacement for any medical treatment however some clients have said that they feel that it does assist it. There are over seven thousand nerve endings in the feet, as the stimulating movements in Reflexology help clear the nerve pathways and restore the energy flow, this in turn can help remove toxic waste and improve the clients physical, mental and emotional wellbeing. Many clients can feel sensations in different parts of the body during a treatment depending on which area of the feet that the therapist is working on.


In our Reflexology treatments no oil is used, but a light powder may be used as some therapists and clients prefer this to assist with the movements and comfort during the treatment. A full consultation and assessment will be carried out on your first appointment. For some medical conditions it may be necessary for clients to gain a Doctors, consultants or specialists approval before they are able to commence with a treatment. If any client believes this may be the case they may contact us before their treatment date and we will confirm if it will be required so that they will not be disappointed, as they will not be able to be treated if this is established during the consultation and another appointment will have to be made once confirmation has been obtained.


A full Reflexology treatment last approximately one hour. The first appointment will be approximately one and a half hours, which will give time for the consultation to be completed. (Consultation is free with a treatment)


An hours treatment cost £40.00 unless it is out of area then an additional £5 may be added to cover travelling expenses.


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(Approximately one hour)



If you require any further prices or information not mentioned here, please feel free to email or call and we will be happy to discuss your requirements.